Crispy, Crunchy, Simple Brussels Sprouts

Andy Gildersleeve
Andy Gildersleeve

It took me about thirty-seven years to realize crispy, “roasted” brussels sprouts don’t need to be cooked in an oven. With some neutral oil and a hot sauté pan, you can cook the halved brussels sprouts on their cut side until they reach a perfect golden-brown, and then take them off the heat and enjoy. The final result is crispy and cooked without being soggy, where each halved brussels sprout has both vivid green and golden-brown sections.

Note that if you have a lot of brussels sprouts, it’s best to cook them in batches.

NUTRITION  ·  per serving (≈82g)
Macro breakdown: 6% fiber, 11% protein, 16% net carbs, 66% fat Macro breakdown: 6% fiber, 11% protein, 16% net carbs, 66% fat 93 KCAL
See full breakdown →
Prep 15 min
·
Cook 15 min
·
Servings 6
·
Difficulty Beginner
·

Nutrition

per serving (≈82g)
93
Calories
2.6g
Protein
6.8g
Carbs
7g
Fat
2.9g
Fiber

Instructions

6 steps
1

Prepare your brussels sprouts for cooking by trimming off the brown ends, and cutting each one in half.

2

Preheat a large sauté pan over high heat, and add the neutral oil.

3

Add the halved brussels sprouts, very carefully arranging them in the hot pan so that the cut side is facing down.

4

Add a sprinkle of Kosher salt, and continue to cook.

5

Once the contents begin to sizzle loudly, reduce the heat to medium, and cook until the cut sides are golden-brown in color.

6

Remove the cooked brussels sprouts from the heat, taste, and add additional salt and a drizzle of extra virgin olive oil, if desired.

Recipe Notes

These are enjoyable even if served at room temperature well after they are cooked.

Reviews & Questions

Sign in to leave a review

Be the first to review this recipe!

Save Your Favorites

Sign in to save recipes to your personal collection and access them anytime.