Fall-Spiced Chia Seed Banana Pudding

Andy Gildersleeve
Andy Gildersleeve

I’ve always loved how this simple mix of mashed bananas, dairy-free milk, and chia seeds creates a sweet and healthy breakfast, with minimal required effort.

This fall-spiced version includes extra ground cinnamon, some maple syrup, along with cinnamon sticks and whole star anise as garnish. The whole spices are primarily added here because they look so beautiful!

NUTRITION  ·  per serving (≈82g)
Macro breakdown: 10% fiber, 11% protein, 33% net carbs, 46% fat Macro breakdown: 10% fiber, 11% protein, 33% net carbs, 46% fat 84 KCAL
See full breakdown →
Prep 5 min
·
Servings 4
·
Difficulty Beginner
·

Nutrition

per serving (≈82g)
84
Calories
2.2g
Protein
10.5g
Carbs
4.1g
Fat
4g
Fiber

Instructions

4 steps
1

For the chia seed pudding, combine the chia seeds, ground cinnamon, and two of the mashed bananas, along with the almond milk or dairy-free milk. Mix well.

2

Divide the contents into serving glasses, and allow the chia seed pudding to chill and set in the fridge overnight.

3

The following morning, cut the remaining ripe banana into thin slices.

4

Top each chia seed pudding serving with some maple syrup, sliced bananas, whole star anise, a cinnamon stick, and a sprinkle of ground cinnamon.

Reviews & Questions

Sign in to leave a review

Be the first to review this recipe!

Save Your Favorites

Sign in to save recipes to your personal collection and access them anytime.